Izitulo zokuphulula ziyindlela esebenzayo nekhuselekileyo yokuphelisa iintlungu noxinzelelo. Bahambisa umthamo ofanelekileyo wamandla kunye nokungcangcazela kwiindawo zoxinzelelo lomzimba wakho ngendlela enika isiphumo sokuphumla emzimbeni.
Nangona izitulo zokuphulula zikhuselekile kwaye zinokusetyenziswa phantse wonke umntu, kukho iingxaki kunye neemeko ezifuna ingqalelo phambi kokusebenzisa isitulo sokuphulula. Apha ngezantsi sixoxe ngezona ngxaki zixhaphakileyo ezichasene nokusetyenziswa kwezitulo zokuphulula umzimba kwaye kufuneka ziqwalaselwe phambi kokuba ufumane unyango lwe-massage.
Ukuqhekeka Kwamathambo
Xa uphuke ithambo, ugqirha unciphisa (ulungelelanisa) kwaye ulungise indawo nge-plaster, umzekelo, kwaye uyacetyiswa ukuba uphumle ngokwaneleyo kwaye unciphise iintshukumo zendawo echaphazelekayo ukuze ithambo lifumane ixesha lokuphilisa kunye. ukulungelelaniswa okufanelekileyo.
Ukusebenzisa isitulo se-massage kunokubeka uxinzelelo kumathambo okuphilisa anokuphazamisa inkqubo yokuphulukisa kwaye kunokuphazamisa ukulungelelaniswa kwethambo eliphukileyo.
Ke ngoko, vumela amathambo akho aqhekekileyo ukuba aphilise ngokufanelekileyo, ngaphambi kokusebenzisa isitulo se-massage.
I-Osteoporosis
I-Osteoporosis yimeko ebonakala ngamathambo abuthathaka ngenxa yokunqongophala kwe-calcium emzimbeni. Kuqhelekile phakathi kwabantu abadala kwaye yenye yezona zizathu eziphambili zokulimala kwamathambo kunye namalungu kubantu abadala. Amathambo anobuthe-ethe kakhulu kangangokuba athanda ukuqhekeka nokuba kungenamandla athambileyo.
Nangona izitulo ze-massage zibonise imiphumo enenzuzo kwi-osteoporosis njengoko zandisa ukuhamba kwegazi kwiimisipha ezijikeleze amathambo kunye namalungu, zingabangela umonakalo ngokunjalo. Uxinzelelo olwenziwa zizitulo ze-massage lunokuba lukhulu kakhulu ukuba amathambo anqabileyo angaphatha kwaye angabangela ukuphuka. Ngoko ke, iingcali ezininzi ziyakunqanda ukusetyenziswa kwezitulo zokusilalisa kubantu abadala abane-osteoporosis.
Noko ke, asingabo bonke abaneosteoporosis abanomlinganiselo ofanayo wobuthathaka. Thetha nogqirha wakho malunga nokufumana i-massage ngesitulo sokuphulula.
Umkhuhlane ophezulu
I-high-grade fever yenye i-contraindication yokusebenzisa izitulo ze-massage. Umkhuhlane ubonisa ukuba unosulelo oluthile kwaye umzimba wakho uzama ukulwa nalo.
Njengoko ukuphulula kwandisa ukuhamba kwegazi, kunokubangela ukuba usulelo lusasazeke ngokukhawuleza kuwo wonke umzimba. Oku akunako nje ukunyusa ubude bexesha lokugula kodwa kwenza ukuba isifo sibe nenkani, ngoko ke, sifuna unyango oluqatha.
Ke, ukuba unomkhuhlane okwinqanaba eliphezulu, kuya kufuneka uzinyange ngaphambi kokuba usebenzise isitulo sokuphulula.
I-Sprain yakutsha nje okanye ukwenzakala
Xa ufumana i-ankle yakho ejijekileyo ngelixa udlala ibhola, uwa phezu komqolo wakho, okanye ufumene naluphi na uhlobo lokulimala okubuhlungu, uninzi lwakho lunokucinga ngokufumana i-massage yomsindo ukunceda intlungu. Nangona kunjalo, ayingombono olungileyo.
Uphando lubonise ukuba apho i-massage iphucula ukujikeleza kwegazi, inokuba kubi kwimeko yokwenzakala kakhulu njengoko inokunyusa ukudumba kunye nokopha. Isenokucothisa ukuchacha okanye ibe mandundu ngakumbi ukwenzakala kwiiyure ezingama-48 zokuqala.
Ke, ukuba usanda kufumana ukwenzakala, kuyacetyiswa ukuba ungasebenzisi izitulo zokuthambisa kwiiyure ezingama-72 zokuqala, kwaye uvumele isigaba esibukhali sokwenzakala sidlule.
Utyando lwakutsha nje
Kuyafana ke naxa usenziwa utyando lwamva nje. Inxeba lakho litsha kwaye nemithungo isendaweni yokugcina inxeba likufutshane.
Ukuphulula usebenzisa isitulo sokuphulula kunokunqanda ukuphiliswa kwenxeba lotyando, kwaye kunokwandisa umngcipheko wokudumba, usulelo kunye nokopha.
Iimeko zolusu
Ngaba unerhashalala? Inokosulela kwaye mhlawumbi ibe lusulelo lwebhaktiriya, intsholongwane, okanye umngundo. Ukuphulula phezu kwezi ndawo usebenzisa isitulo sokuphulula kunokubangela ukuba usulelo lusasazeke kwaye lwenza imeko ibe buhlungu ngakumbi.
Ngokufanayo, ukuba ulusu lwakho lonakaliswe okanye lwaphukile, umzekelo, unomkrwelo, unqunyulwe, utshise, ugqabhuke, okanye unesilonda esivulekileyo; kufuneka ugweme ukusebenzisa isitulo se-massage. Ukuphulula kunokucothisa inkqubo yokuchacha, kwaye kunokunyusa imingcipheko yokopha kunye nosulelo.
Imithambo eDilated
Ulusu lwethu lunemithambo engaphezulu edla ngokungabonakali, kwaye isebenza ukubuyisela igazi entliziyweni. Le mithambo iqulethe iivalvu ezincinci ezigcina igazi lingabuyi kwaye ziqinisekisa ukuhamba ngendlela enye. Kwiimeko ezinjengeemithanjeni ze-varicose, ezi zivalo zilahlekelwa ngumsebenzi wazo kwaye ngenxa yoko, igazi lidibanisa phezulu libangela ukuba le mithambo engaphezulu ivuleke.
Ukuba ne-massage usebenzisa isitulo se-massage ayinakubangela intlungu kuphela kodwa iphinde ityhale igazi kwicala elingalunganga. Ngaphandle koko, kukho amathuba aphezulu okuba le mithambo icolekileyo, eethe-ethe, kunye nenabileyo igqabhuke ngenxa yoxinzelelo lwe-massage.
Ngaphezu koko, ngamanye amaxesha imithambo evuleke kakhulu ibonisa ukuhamba kwegazi okuphazamisekileyo kwimithambo enzulu ngenxa yehlwili, njengakwimithambo enzulu yemilenze. Ukuphulula kwimeko enjalo kunokukhupha eli hlwili elinokukhokelela kwiingxaki ezifana ne-pulmonary embolism, ukuhlaselwa yintliziyo, njl.
Qhagamshelana nogqirha wakho ukuba ubona imithambo ehlanjululweyo emlenzeni okanye esiswini sakho, kwaye ungasebenzisi isitulo sokuthanjiswa phambi kokuba imeko inyangwe.
Ukukhulelwa
Abasetyhini abakhulelweyo bajongana neengxaki ezininzi ngenxa yokukhula kwesisu sabo. Ibeka uxinzelelo kumqolo wabo okukhokelela kumqolo obuhlungu. Isitulo se-massage asikwazi ukunceda kuphela ekupheliseni iintlungu ezinjalo kodwa nokuphucula ukulala kwabo kunye neempawu zokuxhalaba kunye nokudandatheka.
Nangona kunjalo, ezinye iimeko zichasene nokusetyenziswa kwezitulo ze-massage ngexesha lokukhulelwa. Ngokomzekelo, izitho ezandisiweyo kubasetyhini abakhulelweyo banokucinezela imithambo kunye nemithambo ekhokelela ekuphuhliseni i-varicosities (imithambo ephezulu enwetshiweyo). Njengoko bekutshiwo ngaphambili, ukuphulula umzimba kunokubangela umonakalo kule mithambo yegazi.
Ngokufanayo, i-massage yonyusa ukujikeleza kwegazi enokuthi ingalunganga kubasetyhini abakhulelweyo okanye abasemngciphekweni woxinzelelo lwegazi oluphezulu, njenge-eclampsia kunye ne-pre-eclampsia.
Ngaphandle koko, abafazi abakhulelweyo banokuhlakulela i-hyperkyphosis okanye i-hyperlordosis ngenxa yokungahambi kakuhle, ngoko ke, ukuchasana nokusetyenziswa kwezitulo zokusilalisa.
Funa iingcebiso zonyango kwingcali yezempilo malunga nokusetyenziswa kwezitulo zokuphulula ngexesha lokukhulelwa.
Eminye imiqathango
Kukho ezinye iingxaki ezininzi ezifuna ukuhoywa ngaphambi kokusebenzisa isitulo sokuphulula. Ezi ziquka;
· Uxinzelelo lwegazi
· Iziphazamiso zokopha
· Ukutyeba ngokugqithisileyo
· Iziphazamiso zokuxhuzula, umz. isifo sokuwa
· Izixhobo zombane ezimiliselweyo, njengezincedisi-ntliziyo
· Amaqhuma angabonakaliyo okanye amathumba - njl
Khetha iimveliso zethu
Ngobubele, yeyona Bed yokuMasa ingcono kunye nabavelisi bebhedi yobuhle eTshayina. Siyaziqonda kwaye sijongana neemfuno zabathengi bethu kwaye siyile izitulo zokuthambisa, iitafile kunye neebhedi ezingaboneleli kuphela iziphumo zokuphumla emzimbeni kodwa zinceda nasekuthomalaliseni iintlungu kunye neemeko ezinoxinzelelo. Iingcali zethu ziya kukukhokelela kweyona tafile ifanelekileyo ye-massage ngokweemfuno zakho. Qhagamshelana nathi apha.